BEST at-home fitness equipment and strategy

No matter what your fitness goals are, an all round full body workout is best recommended for anyone. By following a simple and efficient routine, you can achieve the most value from your workouts.

An optimal workout routine follows a three step strategy of warm-up, workout and cool down. It is from these three steps that the most ideal fitness equipment is proposed for your fitness journey.

Warm-up equipment

Resistance Bands are a great must-have as they can be used from almost anywhere and are versatile to be used for a wide range of applications.
With many options to choose from, you will be able to warm up your muscles and activate joints.

 

Jump rope helps to complete one of the best full-body workouts. Apart from increasing your heart rate and blood flow, the vital body muscles are engaged and you also have the added benefit of burning extra calories at a high rate, in just your warm-up.
An aerobic stepper is a fun addition to your war-up especially if you throw in some music. You can also vary its height so there is definitely something for everyone.

Overall, you want to think of using coals to cook; barely lit coals will not cook as well as bright red hot coals.
Three benefits of warming up are reduced chances of injury, improved blood circulation for optimal workout and motivation.

 Main Workout Equipment

If cardio is your thing, top three recommendations are Treadmill, Stationary Bike and Elliptical.

A bonus favorite is a Stairmaster because this thing will work you into shape but that is a story for another day. However an elliptical can be a very good alternative.

A rowing machine is a good mix and match of cardio and strength training as it engages the back muscles, core, arms and legs. It is one of those machines that once you get off of it, you feel the burn.

 

If you choose strength training, you can not go wrong with dumbbells, kettlebells, weight bench, and an ab roller.
An exercise ball is also a great addition as well because it provides great versatility for a wide range of exercises.

 

Cool Down Equipment

After going through the push and pull above, you need to cool down the muscles with the top benefit of injury prevention.

A yoga mat comes in handy for stretches and a foam roller is great for pivoting stretches as well.

You can also head back to the treadmill but only this time opt for a very slow walk.

The objective here is to slow down your heart rate to normal so that you can get back to whatever you were doing.

 

Conclusion

The above fitness equipment is just some of the many fitness equipment in existence but these should be good enough to start with. There are other strategies and equipment you can use in your fitness journey but the most important thing is starting; your body will thank you.

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