No matter what your fitness goals are, an all round full body workout is best recommended for anyone. By following a simple and efficient routine, you can achieve the most value from your workouts.
An optimal workout routine follows a three step strategy of warm-up, workout and cool down. It is from these three steps that the most ideal fitness equipment is proposed for your fitness journey.
Warm-up equipment
With many options to choose from, you will be able to warm up your muscles and activate joints.
Overall, you want to think of using coals to cook; barely lit coals will not cook as well as bright red hot coals.
Three benefits of warming up are reduced chances of injury, improved blood circulation for optimal workout and motivation.
Main Workout Equipment
If cardio is your thing, top three recommendations are Treadmill, Stationary Bike and Elliptical.
A bonus favorite is a Stairmaster because this thing will work you into shape but that is a story for another day. However an elliptical can be a very good alternative.
A rowing machine is a good mix and match of cardio and strength training as it engages the back muscles, core, arms and legs. It is one of those machines that once you get off of it, you feel the burn.
If you choose strength training, you can not go wrong with dumbbells, kettlebells, weight bench, and an ab roller.
An exercise ball is also a great addition as well because it provides great versatility for a wide range of exercises.
Cool Down Equipment
After going through the push and pull above, you need to cool down the muscles with the top benefit of injury prevention.
A yoga mat comes in handy for stretches and a foam roller is great for pivoting stretches as well.
You can also head back to the treadmill but only this time opt for a very slow walk.
The objective here is to slow down your heart rate to normal so that you can get back to whatever you were doing.
Conclusion
The above fitness equipment is just some of the many fitness equipment in existence but these should be good enough to start with. There are other strategies and equipment you can use in your fitness journey but the most important thing is starting; your body will thank you.
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